HYPERTHYROIDISM AND NUTRITION
· Dr. Tuba Günebak
The thyroid gland is the largest endocrine gland in the human body. It synthesizes thyroid hormones, which are the only iodine-containing molecules in the human body.
The thyroid gland is the largest endocrine gland in the human body. It synthesizes thyroid hormones, which are the only iodine-containing molecules in the human body.
Calcitonin, a hormone secreted by the thyroid gland, plays an important role in calcium metabolism. Therefore, a disruption in the functioning of the thyroid gland can negatively affect bone health.
The main causes and types of excess thyroid hormones in the blood are as follows;
- Thyrotoxicosis: Excess thyroid hormone, regardless of its source.
- Hyperthyroidism: A health problem caused by increased production of thyroid hormones from the thyroid gland.
- Subclinical hyperthyroidism: Suppression of TSH, the hormone that stimulates the thyroid gland to function.
If your TSH hormone is low and your T4 hormone is high in your blood tests, hyperthyroidism can be suspected.
Symptoms and signs that raise suspicion of hyperthyroidism;
a. Fatigue
b. Irritability
c. Palpitations
d. Weight loss
e. Shortness of breath
f. Intolerance to heat
g. Increased appetite
h. Disruption or delay of the menstrual cycle (oligomenorrhea)
i. Sweating
j. Eye symptoms
k. Soft stools
l. Diarrhea
Nutritional Treatment in Hyperthyroidism
1. Iodized salt should not be used. Use non-iodized salt.
2. Foods high in iron should be consumed.
3. Selenium-rich foods can help balance thyroid hormone levels and protect against thyroid diseases. Selenium helps prevent cell damage and keep your thyroid and other tissues healthy.
4. Eating a diet rich in zinc helps strengthen the immune system and keep your thyroid gland healthy.
5. Hyperthyroidism can lead to weak and brittle bones. A diet rich in vitamin D and calcium should be consumed for healthy bones.
6. Olive oil and omega-3 fatty acids can help reduce inflammation in the body. This helps protect thyroid health and balance thyroid hormones.
7. Some spices and herbs help protect and balance thyroid functions. Such as the turmeric & black pepper duo.
8. Limiting foods rich in gluten (containing wheat, barley, oats, and rye) may be beneficial for thyroid health.
10. Soy and soy products should be avoided.
11. Caffeinated foods and beverages such as coffee, tea, soda, and chocolate can exacerbate hyperthyroidism symptoms and lead to increased anxiety, irritability, and rapid heart rate (tachycardia).
Dr. Tuba Günebak
Nutrition and Diet Specialist